abdur16smith abdur16smith
  • 26-05-2017
  • Health
contestada

Design a flexibility routine for a minimum of 5 major muscle groups which centers on the training principle of progression.

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jayjayy14ftm
jayjayy14ftm jayjayy14ftm
  • 27-05-2017
1) Static
2) Active
3) Proprioceptive Neuromuscular Facilitation
4) Passive
5) Isometric
6) Dynamic
7) Ballistic
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