Respuesta :

Protein, rice, red meat, nuts and nut butter, whole-grain breads, other starches, protein supplements.
JBa11er

Healthy weight gaining foods:

R e d m e a t s:

P o u l t r y:

O i l y  f i s h :

C h e e s e:

D r y Fo o d s:

W h o l e   e g g s

Unhealthy weight gaining foods (Eat it's with moderation):

Pizza

Fried foods

Burgers

Hot Dogs

(goes on)

Here you go.

Hope this helps!