vicky54 vicky54

23-11-2016
Health

contestada

What steps should vegaterians take to ensure they get the proper levels of protein

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23-11-2016

They should take supplements and eat other protein rich foods like beans.

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cc177676 cc177676

23-11-2016

well i'm a vegan i use to be just vegetarian i vegetarians can eat the following
veggies
milk
eggs
and sometimes seafood i only ate milk substitues and seafood for protein

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