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23-03-2021
Health

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What are 4 types of training we can use to improve our mobility?

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LASHAUNHOLLIS LASHAUNHOLLIS

23-03-2021

Answer:

1.) Dynamic Stretching. ...

2.) Yoga. ...

3.) Myofascial Release. ...

4.) Eccentric (muscle lengthening) Activation.

Explanation:

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