tayjenkins tayjenkins

24-10-2016
Health

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why is it important to warm up your muscles before a workout

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smarty43 smarty43

24-10-2016

to prevent muscle cramps

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FeatureSwag11 FeatureSwag11

24-10-2016

To be able to run effectively, do foot work drills, to move your arms.. their are a lot of things that can go into a simple stretch routine.

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