-Lose Weight.
-High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
-Consume Plenty of Zinc.
-Strength Training.
-Optimize Your Vitamin D Levels.
-Reduce Stress.
-Limit or Eliminate Sugar from Your Diet.
-Eat Healthy fat.
Everybody's body is different, it is better to go check with your doctor.
