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24-05-2024
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What is the recommended duration and intensity of the static contraction phase during PNF stretching according to the ACSM?

a. 1-2 sec of 100% MVC
b. 5 sec of 100% MVC
c. 3-6 sec of 50% MVC
d. 10 sec of 75% MVC
e. 15 sec of 60% MVC

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